The UQBC Intermediate Program is a 12 week program consisting of three sessions/week plus an optional ergo/land session. It is designed to build general skills, technique, and basic fitness. The Intermediate Program focuses on boat handling skills and developing independence. Sessions will be carried out in both sweep and scull boats ranging from eights and progressing towards single sculls in the latter part of the program. At the end of the program, rowers will start focusing on regatta specific skills.

The Intermediate Program costs $650.00.